Indoor air pollution can be a serious health risk. The average American spends about 90 percent of his or her time inside. You can’t ignore air quality and how it impacts your health and well-being. Air quality testing in Orange County can help you see what needs to be improved in your home. Here are some common indoor air pollutants and ways to reduce their impact on the air quality in your home.

Tobacco Smoke

Environmental tobacco smoke can be just as damaging to your health as directly smoking. It exacerbates asthma and increases the risk of lung cancer and heart diseases. The best way to avoid this source of indoor air pollution is not to let anyone smoke inside your home.

Biological Sources

You and your children aren’t the only living creatures in your home. Pets are huge source of pollutants that wreak havoc on your health. Mold and mildew also contribute to the air quality in your home. Vacuum your carpets, wash your drapes and bedding and dust regularly. Keep your home clean. Reduce moisture in your home by using exhaust fans and ventilation.

Avoid using chemical pesticides when possible. If you must use them, keep the area well-ventilated after use and don’t use too much. Store pesticides outside, like in the garage or a storage shed, rather than under the kitchen sink. You can also track pesticides in from the yard. Be cautious when having your home treated with pesticides or other chemicals.

Respirable Particles

Who doesn’t love curling up next to a fireplace in the winter? That very fire that looks so cozy and inviting releases particles into the air that can be inhaled. These particles irritate the throat, eyes and nose and increase your risk of bronchitis. Make sure to have good ventilation if you use a fireplace, kerosene heater or wood-burning stove.

Get air quality testing in Los Angeles to improve the air quality in your home.

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