Can Bad Air Quality Make You Tired?

Do you realize how much of an impact bad indoor air has on your health? Ninety percent of Americans spend most of their time indoors, so it’s important to get educated on the matter so you can protect yourself and your loved ones.

What Are the Symptoms of Mold Exposure?

If you have ever felt lethargic, tired, and fatigued, the air quality in your home could be the culprit. Living quarters that contain mold, water damage, and poor air quality can severely affect your health. Increased sluggishness and sleepiness could be a possible sign that your home or work has less than perfect air quality.

How Does Poor Air Quality Affect Your Health?

Some people think that being tired only affects your sleep, but it influences so much more of your life. If you are not getting the rest you need because your air is unclean, you may become irritable and not have enough energy to perform your daily activities. Your inability to make rational decisions is at risk when it is difficult to concentrate.

The lack of clean air can lead to multiple health conditions, such as depression, obesity, diabetes, heart disease, digestive disorders, and reproductive problems. Many other ailments come into play when people don’t get enough rest and feel tired all the time. Along with consulting a medical professional, consider contacting a company that offers air quality testing Orange County to see if the air you’re breathing is healthy.

Who Does Poor Air Quality Affect?

Poor air quality affects everyone. However, younger people and older adults are more susceptible to airborne pollutants. Also, people who spend most of their time indoors are at greater risk because air pollution is two to five times higher indoors than outdoors.

While many factors can lead to tiredness, it is a good idea to make sure you are doing all you can to decrease the risk of air quality contaminants where you live. Services that perform air quality testing Los Angeles are available to clean up your air and help you get on a healthier road as soon as possible.

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